Overview

My coaching program is designed to help individuals identify their goals, overcome obstacles, and take action towards achieving their desired outcomes. Through a series of (12) 45 minute coaching sessions, individuals will learn strategies and techniques to improve their mindset, increase their motivation, and create a plan of action to reach their goals.   The program will focus on the individual's unique strengths, challenges, and aspirations, and provide them with the support and guidance they need to reach their full potential.

---

Program 

Program Length is 12 weeks.  Session Format is 45 minutes once a week.. Coaching sessions can be held in person, via the phone, or through video conferencing.

​Week 1: Discovery Session

• Introduce coaching program and establish rapport with the client
• Identify the client's primary goals and aspirations
• Discuss strategies for setting achievable goals and creating an action plan

​Week 2-3: Mindset and Self-Discovery

• Explore the client's beliefs and values
• Identify limiting beliefs and negative self-talk
• Develop strategies for creating a positive and growth-oriented mindset

Week 4-5: Overcoming Obstacles

• Identify potential obstacles and challenges to achieving goals
• Develop strategies for overcoming obstacles
• Create a plan for dealing with setbacks and roadblocks

Week 6-7: Accountability and Motivation

• Identify what motivates the client
• Develop strategies for staying motivated and accountable
• Establish accountability mechanisms to ensure progress towards goals

Week 8-9: Communication and Relationships

• Explore the client's communication style and patterns
• Identify areas for improvement in relationships
• Develop strategies for improving communication and building better relationships

Week 10-11: Time Management and Productivity

• Identify time-wasting habits and behaviors
• Develop strategies for effective time management
• Learn how to prioritize tasks and increase productivity

​Week 12: Review and Next Steps

• Review progress towards goals and accomplishments
• Identify next steps and create a plan for continued progress and growth
• Discuss ongoing support and resources for maintaining progress